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High-Level-Mental-Performance-450pxNEW: High Level Mental Performance  

From every decision to every action, your mind is where it all starts.

Are you mentally prepared?


THE VAULT: Advanced Maneuvers

Lofting the Ball
Sometimes it takes a little hang time to get it done.

Wrist Position
Fine-tune your roll with these wrist position techniques.

Competitive Moves
Get the edge at a high level with these competitive techniques.

Making Hard Spares
We cover bowling’s most difficult spare combinations so you can defy the odds.


How to Build an Effective Arsenal 
The right gear for the right situation. What do you need to compete at the top?


Team Maneuvers 
Work on these team strategies as a unit and you may be surprised at the results.

Advanced Practice
Great practice really can lead to perfection! Get these tips down to elevate your game.

Getting to the
Next Level

No matter how good you are, there is always room for improvement.


Dealing with Drift
Drift can be your worst nightmare and how you learn to deal with it can make all the difference.
Reading the Lane
Being able to read the lane accurately is a must for any advanced bowler.
Handling Pressure
Carolyn Dorin-Ballard shows you how she deals with high-pressure situations.
Stick the Landing
Your finish position gives you all the info you need to analyze your mechanics.

High Level Mental Performance
From every decision to every action, your mind is where it all starts.


Ready to take your game even further? Take it to the next level with in-depth video tips from bowling's best. Check it out


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