Fundamental Skills

USBC Coaching recommends that – except in extreme cases – the swing be adjusted to match a person’s natural tempo.

Ball Height in the Stance

The height of the ball in the stance is used to match the arm swing to the tempo of your steps. You may have heard coaches use the phrases "slow down" or "speed up" your feet during the approach. USBC Coaching recommends that - except in extreme cases - the swing be adjusted to match a person's natural tempo.

If you have a fast tempo, you do not have the time for a long swing. Hold the ball low (between your thigh and waist) to shorten the time of the swing to match. If you have a slow tempo, hold the ball above waist high to lengthen the time the ball swings. Most people end up holding the ball about waist high.

For more tips, check out all the tips from the tip index especially Use a Tournament Preparation Checklist or see your local USBC certified coach.

USBC also recommends mybowlingcoach.com

Get more tips from USBC Coaching.

Previous Tip | Tip Index | Next Tip