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High Level Mental Performance

Director of USBC Coaching Stephen Padilla shows you how to improve mental performance at the highest level.
See how

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USBC Coaching

From Level 1 to Gold certification, USBC-certified coaches go through a rigorous curriculum to develop the next generation of bowlers.
What it takes
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Fun Bowling Memes

Sometimes, your performance or something that happens on the lanes can best be described through the power of the meme!
Pick your favorite


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Bowling Tips and Training

Ready to raise your average? These bowling tips from USBC cover everything from mastering the hook to handling pressure. Check it out
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The Bowling Minute

For ridiculous bowling feats and other fascinating bowling stories, we’ve got your 1 minute break covered (or 5 if you have time).

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Welcome 2 Bowling

New to USBC or just getting back with us? Welcome 2 Bowling gets you familiar with your membership and the fundamentals of the sport. Get started

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USBC Bowling Academy

Ready to take your game even further? Take it to the next level with in-depth video tips from bowling's best! Check it out
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Bowlers Journal interactive

Check out the latest edition of Bowler’s Journal interactive here.
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