High Level Mental Performance

Director of USBC Coaching Stephen Padilla shows you how to improve mental performance at the highest level.
See how


USBC Coaching

From Level 1 to Gold certification, USBC-certified coaches go through a rigorous curriculum to develop the next generation of bowlers.
What it takes

Fun Bowling Memes

Sometimes, your performance or something that happens on the lanes can best be described through the power of the meme!
Pick your favorite


Bowling Tips and Training

Ready to raise your average? These bowling tips from USBC cover everything from mastering the hook to handling pressure. Check it out

The Bowling Minute

For ridiculous bowling feats and other fascinating bowling stories, we’ve got your 1 minute break covered (or 5 if you have time).

No Image found. Please upload one

Get the Source Newsletter

Get the latest bowling tips and entertainment delivered straight to your inbox! Sign up


Welcome 2 Bowling

New to USBC or just getting back with us? Welcome 2 Bowling gets you familiar with your membership and the fundamentals of the sport. Get started


USBC Bowling Academy

Ready to take your game even further? Take it to the next level with in-depth video tips from bowling's best! Check it out

Bowlers Journal interactive

Check out the latest edition of Bowler’s Journal interactive here.
United States Bowling Congress | 621 Six Flags Drive | Arlington, Texas 76011 | 800-514-BOWL.