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Mental Game

Physical skills are important, but the best have a strong mental game as well. Improve your mental game


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Bowling Fundamentals

Ready to bowl your new high score? We're here to help.

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Just 4 Fun

Fun and crazy stories from the world of bowling.

  

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Etiquette and Lingo

Learn the unwritten rules and bowling terms you need to know before hitting the lanes.
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Basic Rules

Playing rules can be complicated. We've made them easy to understand.
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Find A Coach

Looking for even more help? Get the hands-on training you need from a USBC-certified coach in your area. Get started here

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USBC Update

The four winners have been selected in the Bowl for the CureĀ® Fabulous Four contest. Read their stories
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Partner Offer

USBC members get 50 percent off in-depth tracking and analysis of their bowling game from XBowling. Achieve your personal best

BowlTV Live Schedule

03
04/03/2015     3:00 PM - 6:30 PM
OC - 2014 TAE winner Janz's H.I. (DS)
04
04/04/2015     3:00 PM - 6:30 PM
OC - 2014 AE winner Anthony LaCaze (DS)
10
04/10/2015     7:00 PM - 10:00 PM
OC - Motion Plus Lanes (Team)
14
04/14/2015     8:45 AM - 12:45 PM
Intercollegiate Singles - Qualifying
full schedule
United States Bowling Congress | 621 Six Flags Drive | Arlington, Texas 76011 | 800-514-BOWL.